Sooner or later, a person comes to the conclusion that health is an important matter and should be monitored. Then, everyone chooses their own path to improve vital indicators. Find out about the actors and actresses who practice fasting for health, this list includes both domestic and foreign stars.
Nikita Dzhigurda
- "To love in Russian", "Ermak", "Thin thing", "Vladimirsky central"
The actor, who is known to the public more for his scandalous antics than for films, has been engaged in health-improving fasting since 2003. He realized that there was too much alcohol and cigarettes in his life, and thought about his health. Dzhigurda decided to try fasting and was right - after a course that lasted more than a month and a half, of which the actor spent 2 weeks without water and food, Nikita's health became much better. The actor says that he forgot about stomach ulcers and allergies, and his benign tumor has also disappeared. He felt an unprecedented creative upsurge and took up creativity in earnest.
Pavel Derevyanko
- "Thaw", "House Arrest", "Brest Fortress", "Yesenin"
In 2018, the Russian famous actor Pavel Derevyanko was spotted in a fasting clinic in Altai. The center specializes in fasting days and the fasting system developed by Soviet scientists A. Kokosov and Y. Nikolaev in the mid-70s of the last century. Many stars of show business and cinema took health courses in this very center.
Halle Berry
- "Ball of Monsters", "Cloud Atlas", "Alarm Call", "Gothic"
To look good, the 52-year-old actress is busy not only with her appearance, but also with her health. In addition to increased fitness and nutrition, Berry is seriously passionate about fasting. The actress understands that starving thoughtlessly means causing irreparable harm to your body. Her personal trainer has developed an individual intermittent fasting program for her, and Berry does not completely refuse food, and by the hour - hunger is sixteen hours, and small meals are allowed only for the next eight.
Jennifer Aniston
- Bruce Almighty, Pretend to be My Wife, We Are the Millers, City of Predators
Stars who starve often share their success stories on this basis. So, ex-wife of Brad Pitt Jennifer Aniston might not have passed the casting in the series "Friends". The fact is that shortly before filming, the actress was completely out of shape, but with the help of medical fasting she easily brought her body and health in order, and got the coveted role.
Nikita Mikhalkov
- "A Cruel Romance", "I Walk Through Moscow", "One of Our Own Among Strangers, A Stranger Among Our Own", "Burnt by the Sun"
The famous actor and director Nikita Mikhalkov began to practice fasting for recovery long before it became mainstream. Mikhalkov goes on a hunger strike twice a year for health purposes and admits that the result of such practices is amazing - an amazing ability to work returns to a person, brain activity improves and creativity increases.
Natalia Andreichenko
- "Mary Poppins, Goodbye", "Down House", "Wartime Romance", Siberiade "
Among the famous actresses who practice fasting, and Mary Poppins of All Russia Natalia Andreichenko. In addition to independent practices, the actress opened her own wellness center, where she consults clients and conducts classes related to meditation. Andreichenko says that her own system is ten days without food, but with plenty of drink. In order for fasting to have the maximum effect, Natalia recommends swimming and meditation.
Artem Tkachenko
- "Union of Salvation", "The Sky is on Fire", "The Life and Adventures of Mishka Yaponchik", "Heavenly Relatives", "Expropriator"
Artem Tkachenko is another domestic actor who goes on hunger strike for health purposes. He visits a specialized center in Altai, where he takes courses on fasting days and medical fasting. The famous technique gives tangible results, according to the actor.
Maria Shumakova
- "Sweet Life", "The Sky Is Measured in Miles", "Survive at Any Cost", "Wings of the Empire"
Many popular Russian actors practice fasting, and Maria Shumakova is no exception. However, the artist believes that such practices cannot be carried out independently. In order not to harm health, especially in the early days, a person starting to starve should be under the supervision of a specialist. The actress took the last course of medical fasting in Altai. She cleansed her body and enjoyed the famous antler baths.
Gwyneth Paltrow
- Iron Man, Seven, The Talented Mr. Ripley, The Avengers
Judging by Gwyneth's photo, proper fasting has a positive effect on a person's appearance. Paltrow says he is starving to remove waste products from the body. Indeed, even with a healthy lifestyle and proper nutrition, they accumulate and require withdrawal. She practices a course developed by Alejandro Jünger, according to which a person should eat only natural juices and a number of low-calorie dishes without spices for 3 weeks. Eating alternates with a 12-hour fast.
Anne Hathaway
- "How to Become a Princess", "The Dark Knight Rises", "Interstellar", "Modern Love"
Anne Hathaway is also on the list of actors and actresses who practice fasting for health. For many years she has been practicing a detox program that speeds up metabolism, improves appearance and has a positive effect on skin condition. The actress makes fasting days, during which she eats only a cocktail of lemon juice, cayenne pepper and maple syrup. Ann says it improves overall wellbeing before starting new projects and before various important events.
